The Benefits of Journaling
The Benefits of Journaling There is an old quote often repeated in business that “If you can’t measure it, you[...]
When the Pursuit of Perfection Inhibits Our Best Effort
When the Pursuit of Perfection Inhibits Our Best Effort While recently cleaning and organizing my office, I happened upon an[...]
Negative Core Beliefs: Agreeing to Disagree
Negative Core Beliefs: Agreeing to Disagree One of the central facets of negative-thinking patterns and Negative Core Beliefs comes not[...]
Screen Time vs. Me Time
Screen Time vs. Me Time While clicking through TED Talks on YouTube, I ran across this brief talk by Adam[...]
When We Devalue Others, We Devalue Ourselves
When We Devalue Others, We Devalue Ourselves I recently came across this blog post from Brené Brown, adapted from a[...]
Three Causes of Loneliness and How to Overcome Them
Three Causes of Loneliness and How to Overcome Them I have been thinking a lot lately about feelings of loneliness[...]
5 Approaches to Managing Negative Thoughts
5 Approaches to Managing Negative Thoughts All too often we find ourselves feeling anxious and overwhelmed at just the thought[...]
What is Childhood Trauma and How to Heal
What is Childhood Trauma and How to HealI was recently asked what exactly childhood trauma is. What constitutes childhood trauma[...]
As the Gender Pendulum Swings: True Equality and the Crisis of Men
As the Gender Pendulum Swings: True Equality and the Crisis of Men Over the years of working with hundreds, if[...]
The Power of Do It Now!: Why We Fail to Get Things Done
The Power of Do It Now!: Why We Fail to Get Things Done One of the components of my MaxxMethod[...]
Searching for Love Outside of Yourself
Searching for Love Outside of Yourself At the core of every individual is the desired to be loved. At our[...]
7 Ways to Boost Your Mental Health Naturally
7 Ways to Boost Your Mental Health Naturally Throughout my years of working with clients, I have found that many[...]
Thoughts vs. Emotions: Understanding the Difference Can Make a Difference
Thoughts vs. Emotions: Understanding the Difference Can Make a Difference Two facets of my MaxxMethod approach are thoughts and emotions.[...]
Understanding Emotional Intelligence
Understanding Emotional Intelligence How we manage our lives and interact with others lies in our ability to interpret our emotions[...]
More on Mindfulness: A Sense of Newness
More on Mindfulness: A Sense of Newness One of the major facets of my coaching practice involves taking the time[...]
What the Hell Do We Do with Our Emotions?
What the Hell Do We Do with Our Emotions? If you’ve been following my blog, you may have read my[...]
The Secret to Healing Our Emotions
The Secret to Healing Our Emotions Have you ever felt like you were going to faint or have a heart[...]
Taking the Mystery Out of Mindfulness with 3 Easy Steps
Taking the Mystery Out of Mindfulness with 3 Easy Steps There is an excitement all about us. One cannot live[...]
4 Steps to Changing Negative Core Beliefs
4 Steps to Changing Negative Core Beliefs One of the central facets of negative-thinking patterns and negative core beliefs comes[...]
Beyond Your Past Radio Podcast
Beyond Your Past Radio Podcast I recently had the pleasure of joining Matthew Pappas on his Beyond Your Past Radio[...]
Emotional Kintsugi: Self-Compassion is Gold
Emotional Kintsugi: Self-Compassion is Gold I recently read an article detailing the Japanese custom of kintsugi, which is an artform[...]
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