Category

EMDR

Category

What is EMDR and How Does It Work? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that involves asking patients to recall distressing images and then directing them to perform bilateral stimulation. This stimulation can include tapping the patient’s hands or side-to-side rapid eye movements. EMDR is a powerful treatment for many kinds of mental health disorders, including depression, anxiety, fibromyalgia, and PTSD. How does EMDR work? In EMDR therapy, clients…

Why Does EMDR Work Faster Than Talk Therapy? Ever feel stuck in your life?Stuck repeating the same patterns in your relationships: being too nice, easily triggered, avoidant or choosing the wrong people?Stuck feeling the same anger, anxiety, sadness or fear in your body and unable to stop it?Stuck hearing the same inner critic for years and you can’t imagine doing anything different?Stuck with shame from trauma, mistakes of your past or unsure where the shame…

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