Coaching

 

Personal Development Life Coaching

Create the life that makes you happy.

I am a Personal Development Life Coach for men and women who want to live a life that fulfills them!

Using techniques from a background of psychology and psychotherapy in combination with results-oriented coaching, I help individuals free themselves from their past, learn to value themselves, and live the life they long for.  I will work with you to find your blind spots, to discover the true self-empowerment you long for, to live a happy, fulfilled life.

I see the potential in others, even when they can’t see it in themselves.

Coaching is for people who want to:

  • Break patterns that aren’t serving them so they can move forward
  • Master their emotions so they can live healthier lives
  • Level up in life and see what they can really achieve
  • Heal the wounds we all accumulate through life
  • Turn negative self-talk into pure confidence
  • Dream bigger
  • Be motivated to take action now

Ready for the next level?

I want to help you get there with honesty and accountability.

I will not sugar coat or beat around the bush with you, to get to your truth. I am exceptionally gifted at getting to the good, the bad, and the ugly, in a way that is gentle but firm, compassionate yet driven. I may be the only person in your life who is bold enough to be honest and tell you things you may not want to hear.  I won’t let you hide behind your grandiosity or your insecurity.  I won’t let you avoid your fears. I won’t let you stay stuck in your victim mentality. I know you are capable of greater relationships, of higher self-confidence and self-esteem, of getting off the couch and doing something with your life, or letting go of your past.  I give you the choice, you decide if you want to do the work.

 

Coaching Combined with Years as a Psychotherapist

As a psychotherapist in private practice for 18 years, I discovered early on in my practice that many people who I work with have no real “mental illness,” yet, they feel stuck in old patterns, have negative core beliefs about themselves, and feel unfulfilled and challenged in their relationships; and especially the relationship they have with themselves.  They are self-critical.  They are less tolerant of themselves than of others.  Some are less tolerant of others, than they are on themselves which results in relationship difficulties.

They lack confidence in certain areas of their life; or they may feel grandiose in other areas of their life. There is nothing wrong with any of the people I work with. Sure, some may have anxiety or depression; but I believe we all have fears (anxieties) and feel down or sad at times.  I teach people how to handle those times. I teach people how to increase their emotional intelligence so they can manage their emotions and become the complete being they are meant to be.  I teach people how to change their negative core beliefs and truly see how they are valuable, worthy, and good enough.

Good Coaching Can Have Many Benefits and Can Change Your Life

  • Increased Confidence
  • Emotional Intelligence
  • Change Your Mindset
  • More Joy in Your Life
  • Value Yourself
  • Set Better Boundaries
  • Face Your Fears
  • Better Relationships
  • The Career You Want
  • Have more connected relationships
  • Communicate better with co-workers or loved ones

I have always been fascinated on how to help people feel better about themselves, and in the quickest, deepest way possible.  And, I love being able to be a part of your happiness.  I feel grateful that I get to do what I do, and I feel honored to work with you!

Men’s Coaching

I love working with men, and masculine energy. If you think that coaching might not work because you wear a lot of masks or think that you can outsmart a coach with grandiosity or avoiding the challenges, I am the coach for you. I’ll call you out on words and actions that others may not so we can get to the root of the block and move it. If you want to level-up and need some really tough love, contact me or check out my men’s coaching page.

Let’s see what coaching can do for you!

Contact me and we’ll set up an appointment to see if coaching is right for you.

Personal Development Life Coaching

Online – via Zoom, Skype or phone

Face-to-Face Coaching in Gilbert, Arizona and Phoenix, Arizona near the Biltmore and Arcadia Areas

What clients say:

When I began working with Christy I was an anxiety-ridden, sad, and confused individual; prone to melancholy and extreme thinking-patterns that left me full of angst and despair.  The issues I faced inhibited my ability to find pleasure in the things I once enjoyed as well as pursue the goals I had set for myself.  From the start, Christy’s coaching and therapy techniques allowed me to identify the root-causes that lay at the foundation of my toxic thinking patterns and, most importantly, provided me with the tools necessary to alter my approach and mindset.

Having worked with Christy for a year, I have made tremendous progress towards living as my authentic self.  My personal development has been so dramatic that my friends and family have taken notice of the positive change in my mood and there has not been one facet of my life—professionally, personally, creatively—that has not seen a marked improvement due to my work with her.  I am now ever closer to becoming the sort of person I have long desired to be.

Christy is so tremendously talented, compassionate, and professional; there is no doubt that I could not have made such immense improvement in my life without her.  She is absolutely great at what she does, and I cannot recommend her services strongly enough.

-Brandon R. (Business/Writer)

Read more testimonials.