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anti-depressants

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7 Ways to Boost Your Mental Health NaturallyThroughout my years of working with clients, I have found that many of them – when dealing with difficult emotions, anxiety, and mild-depression – are often prescribed psychotropics medications. My concern is we don’t learn how to cope with normal ups, downs and lows in our life.While I always encourage my clients to seek out the mental health care they need, I also believe it’s much more effective…

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