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Inner-Child Work

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Unfortunately, many people go through the childhood trauma of some sort. Pia Mellody, author of “Facing Codependence,” (I highly recommend by the way) describes abuse as “anything less than nurturing.” Think about that for a minute. (To be honest, I’m not sure if that was written in her book, or if it was something she said in her trauma training workshop I participated in several years ago.) Nonetheless, it’s a bold statement. Anything less than…

Beyond Your Past Radio PodcastI recently had the pleasure of joining Matthew Pappas on his Beyond Your Past Radio podcast.Besides being an extraordinarily insightful blogger and talented podcaster, Matt is a Life Coach and NLP Practitioner. During the episode we discussed changing negative core beliefs, healing, and inner-child work as well as some of the things I am currently working on. You can visit Matt’s Beyond Your Past Radio page here.

Emotional Kintsugi: Self-Compassion is Gold I recently read an article detailing the Japanese custom of kintsugi, which is an artform of repairing broken pottery with a special-formed bonding lacquer mixed with either gold, silver, or platinum. The purpose of the process—central to the Japanese philosophy of wabi-sabi—is to highlight the imperfections and the history of the pottery, rather than simply repairing the damage so that it is no longer visible. Writing in Architectural Digest, noted…

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