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Journaling

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The Benefits of Journaling There is an old quote often repeated in business that “If you can’t measure it, you can’t improve it.” I thought of it recently while researching the benefits of journaling for a project that I am currently working on (the MaxxMethod guided journal, the details of which I will be sharing soon!). Reading a short piece on Psych Central [“The Health Benefits of Journaling”] reminded me of a clear benefit of…

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