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practicing mindfulness

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What the Heck is Mindfulness and How Do I Do It? One question I often get asked is, “How do you know if you’re doing ‘mindfulness’ correctly?” It’s an important question because it’s an essential step in changing anxiety to inner peace, stress to productivity, insecurity into confidence or relationship struggles into healthy connection. So, what is mindfulness? Go to the kitchen and get a cracker, a piece of chocolate or something small to eat.…

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