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Is Personal Development Life Coaching for Me?

For the past 20 years, I’ve been guiding good people past the stagnating mental roadblocks that shackle them in place into leading happy, healthy, productive purpose-driven lives.

Through my experience, I’ve learned that there are just a handful of big issues that keep us stuck in a rut. These include:

  • A lack of awareness of their problems
  • Trouble dealing with the emotional content of their problems
  • Believing the narratives about things that happened in the distant past that might not necessarily be true today.

Is Personal Development
Life Coaching for Me?

For the past 20 years, I’ve been guiding good people past the stagnating mental roadblocks that shackle them in place into leading happy, healthy, productive purpose-driven lives.

Through my experience, I’ve learned that there are just a handful of big issues that keep us stuck in a rut. These include:

  • A lack of awareness of their problems
  • Trouble dealing with the emotional content of their problems
  • Believing the narratives about things that happened in the distant past that might not necessarily be true today.

You might have gotten a little help in the past from other life coaches or therapists, but there is a chance that you’re falling back into the same patterns. If this describes you, there’s a high likelihood that the whole problem you were facing wasn’t tackled. You cut the weed but didn’t pull the root. It happens all the time, unfortunately.

We all learn and grow in different ways. Every guide has their own techniques and exercises to help their clients and not every method is effective for everyone. With the right guidance, you can defeat your inner demons and thrive.

Human beings are motivated by three foundational forces: thoughts, emotions, and wants (goals, dreams, desires). Success happens when all three of these foundational forces are clarified and managed well.

My life’s work has been dedicated to helping people gain awareness of who they are, manage their thoughts and emotions, and to have the strength and trust in themselves to begin to reach goals they felt they never could reach.

My blog is part of that work, as is my MaxxMethod system of life coaching. The MaxxMethod is a six-part holistic system of tools and exercises I use in my coaching. It is the heart of my career. 

The MaxxMethod was developed to:

  • Help you manage unpleasant emotions such as anger, sadness, loneliness, and shame.
  • Identify your inner critic and discover ways to change negative core beliefs
  • Uncover and resolve old wounds that keep you stuck in unhealthy patterns and relationships.
  • Show you how to find lasting, meaningful relationships, find deep love, and find greater joy out of life.
  • And most importantly, to motivate you to take action now!

The MaxxMethod was developed to:

  • Help you manage unpleasant emotions such as anger, sadness, loneliness, and shame.
  • Identify your inner critic and discover ways to change negative core beliefs
  • Uncover and resolve old wounds that keep you stuck in unhealthy patterns and relationships.
  • Show you how to find lasting, meaningful relationships, find deep love, and find greater joy out of life.
  • And most importantly, to motivate you to take action now!

The MaxxMethod is composed of six primary facets of our being that, when working smoothly, bring the success and relief that you’re looking for. These facets are actually part of the name – M.E.T.H.O.D. Here they are:

Mindfulness


The quality or state of being conscious or aware; a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging one’s feelings, thoughts, and bodily sensations.

We’re all capable of mindfulness. If you didn’t have some you wouldn’t be able to function! However, the more we can develop it the clearer we can see ourselves. It is a mirror for your mind.

​Emotions


A strong feeling (such as love, joy, or fear) often accompanied by a physical sensation in the body.

We aren’t taught how to handle our emotions in a healthy manner. Those physical sensations that come with emotions can be unpleasant or even debilitating! The MaxxMethod will give you emotional management tools that will help you express your emotions without compromising your life.

​Thoughts


The ideas and opinions produced—often suddenly—in the conscious mind through reason or deduction.

The MaxxMethod aims to allow people to manage their thoughts and learn that much of our thinking fuels our emotions and many of the negative thinking patterns and core beliefs we hold are both untrue and often irrational – With practice and effort we can learn how our thoughts fuel our emotions and transform our thinking in a healthy manner that allows our thoughts to work for us instead of against us

​Healing


Moving beyond the painful experiences of our past through compassion and awareness.

We often bury painful issues and past trauma, but unless we become aware of them and properly address them we may never move past them. The MaxxMethod incorporates a number of exercises such as visualization, letter writing, disputing self-defeating beliefs, and inner child work to facilitate healing so you can move forward with your life.

​Own Your Dreams


Once we’ve healed ourselves, we need to face our dreams and define them.

We cannot reach our goals and live out our dreams if we are unable to fully articulate them. Once we gain emotional intelligence and rid ourselves of negative thinking and unhealthy habits, we can start to dream again and take the steps necessary to find real, tangible success.

​Do It Now!


Find the means to execute on your wants and desires.

It is one thing to have a dream or make a set of goals, but without the proper mindset and tools to execute, success will remain elusive.

If you are having trouble with finding lasting success or making sense of yourself, this blog, website, and the MaxxMethod are for you. Feel free to reach out to me with any questions you may have. My social media accounts and contact details are below.

I am happy you are here and hope this material brings you success!

Christy Maxey

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